Diseases Cancer

A Diet To Help Prevent Cancer


Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. If you had in your family a person who suffered of cancer you have more chances to suffer too. But there are many ways to prevent cancer and one of the best the dietary choices. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off disease. The following cancer diet greatly lowers your risk of colorectal cancer and nearly all other types of cancers.


Next we’ll going to enumerate some ingredients which you can use as well as fruits and vegetables that compose a cancer diet to prevent the disease. Consuming a diet high in antioxidants is not harmful to your body and may be proven in the future to be beneficial. Antioxidants are primarily found in fruit and vegetables, and various colors are said to represent different benefits. Frequently, fruit or vegetables with the same color provide the same cancer-fighting nutrient. You can make your own cancer diet by choosing the best ingredients and of course the one you like among all the recommended ones. We can mention a few cancer fighting foods which you can include in a cancer diet. Garlic, which contains a number of compounds can protect against cancer, especially that of the skin, colon, and lungs, grapes which is a very potent antioxidant that can prevent cell damage before it begins. Mushrooms help the body fight cancer and build the immune system as well, vegetables such as broccoli, cauliflower, cabbage, and brussels sprouts contain strong antioxidants that may help decrease cancer risk. Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety, carrots contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast, chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances and may help prevent cancers such as stomach cancer. Other ingredients are oranges and lemons which contain limonene which stimulates cancer-killing immune cells that may also break down cancer-causing substances. Maintaining a healthy weight may lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Physical activity counts, too.


In addition to helping you control your weight, physical activity on its own may lower the risk of breast cancer and colon cancer these tricks are part of a cancer diet. If you include at least 30 minutes of physical activity in your daily routine and if you can do more that’s even better.

Tips and comments

Try a fitness class, or meet a friend for daily brisk walks. There are many methods to create a cancer diet which will be useful not only for this purpose but for your general health too.

By Bob Meadow, published at 02/15/2012
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