In today’s society, several individuals are found to be malnourished. These may be due to the hectic schedule one has that he neglects to eat at least 3 times a day. Others are due to the improper diet because processed foods and snack. These health problems led to the development of dietary supplements. Their primary role is to supply needed nutrients. In terms of dietary supplements there different subgroups available for varying needs. If you’re having doubts on your daily nutrition, you can ask a nutritionist or physician for what supplements you need. One intriguing supplement today is fiber. Intake of fiber has become popular not only to weight loss programs but to health conscious individuals as well. Why does one need fiber suplements?
Originally, fibers belong to a food group known as carbohydrates. They are non-digestible carbohydrates that aids in lowering cholesterol levels. They also improve bowel movements during constipation. Recently, studies have proven the potential of fibers in reducing the risk of colon cancer. With that being said, more and more individuals have availed commercial products of fibers. Looking back in time, fibers are commonly obtained in wheat products. However, with the different environmental conditions occurring throughout the world, the need to preserve these products was necessary. From then on, drying of wheat has become famous all over the world. Products such oats, wheat and grains were dried for human consumption were manufactured. Today, fiber suplements can be purchased as powders in sachet containers, tablet and capsules. These enabled hectic individuals to incorporate fiber within their diet without eating a bowl of oats or rice.
You’re maybe wondering on when and how can you take fiber suplements. These supplements are highly recommended for individuals who neglect to take 25 to 38 grams of fiber per day. While some physicians prescribe fiber to patients with medical condition such as hypertension and diabetes, individuals wanting to lose weight may also avail their benefits. However, don’t get overwhelmed by their numerous benefits fiber provides. As safe as it is overindulging your bodies with fibers have several risks. It may also interfere in your body’s functioning.
Side effects that one may get in to much fiber or fiber suplements in their diet are dehydration and mineral deficiency. Minerals such as magnesium, zinc, iron and calcium will be less absorb during excessive fiber intake. Keep in mind, that the acceptable recommended daily intake of fiber for women is 25 grams. For male they can consume as high as 30 to 38 grams. Whenever you are experiencing signs and symptoms of fiber overdose, one must discontinue supplement intake as soon as possible. You may also consult your physician and nutritionist for alternative methods.
Tips and comments
Like all dietary supplements, one must be certain that the fiber suplements they are taking are FDA approved. If not at least make sure that it is tested and safe for human consumption. Most of these supplements can be easily availed. Before purchasing a certain product consult your physician especially when you are under a certain treatment or drug regimen. You can also try to get these nutrients the natural way. It can help you avoid certain contaminants that the supplements may acquire during production.