Food suplements for memory containing "good" fats such as Omega can help us remember information more easily. People experiencing memory problems should adopt a healthy lifestyle before resorting to the pills role of brain stimulation.
As we get older, brain functions work slower, and they put their mark on the memory. "A number of nerve cells located in the neural circuits become less functional, and some even disappear. But we can delay the aging of these cells increasing their strength. To keep your brain in shape, it is recommended a diet rich in “good” fat. It is also recommended to fight inactivity, to respect the sleep hours and gain daily new knowledge. If these measures are not sufficient to alleviate memory problems, you can choose to use nutritional suplements for memory to improve brain stimulation.
The brain needs "good" fat.
Fat suplements for memory like Omega 3 facilitates transmission of nerve impulses between neurons. If they are not fed with good fats such as Omega 3, cell membranes become more rigid, which will help in time gain the occurrence of memory problems. It was noted that people who consume omega-3 long-term, they have a lower risk of developing Alzheimer's disease. These good fats can be taken from foods such as salmon, sardines and walnuts. The best antioxidants are found in berries (blueberries, blackberries, currants), plums, avocados, oranges, cherries, spinach, broccoli, beets, red peppers. Eating a wide range of colorful fruits and vegetables you provide a variety of antioxidants that will nourish and protect your brain.Lecithin and antioxidants help.
Free radicals, which we bring into the body from toxic substances such as cigarette smoke or toxic emissions, or which the body produces during metabolic processes, are a permanent threat to the integrity of neurons. They affect all brain functions, including the memory part.The effect of free radicals can be countered by antioxidant-based supplements such as ginkgo biloba, coenzyme Q10, vitamins of group B (B1, B6 and B12) and magnesium. Lecithin suplements for memory have also effect in brain stimulation. They are especially indicated during busy days of intellectual work. Lecithin can also be found in the membrane of neurons and it helps forming some neurotransmitters.
The most common memory supplement is lecithin, a substance that is meant to nourish the nerve cell, which increases memory and stimulates all brain function. Lecithin dose indicated for an adult is 1200 mg / day, and 5-7 days before an exam you can increase the dose to 1200 mg two times a day. I personally recommend suplements for memory like lecithin from Walmark or Doppelherz 1200mg one capsule per day. Lecithin effectiveness is increased if associated with B vitamins have an essential role in nerve cell metabolism. Example Lecithin 500mg with vitamins B and E from Doppelherz; Directions: one capsule two times daily. Again a substance effective in solving problems and stimulating its memory is Ginkgo Biloba. Ginkgo Biloba is found in many supplements for memory.
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Ginseng is also known for his energy and vitality that increases physical activity and improving the mental one.