Introduction
Vitamins are very essential nutrients for anybody. Body vitamins are organic compounds, which a body obtains from a diet it takes. Vitamins are very important for a person, to carry on his day to day functioning and health. Balanced body vitamins also help the person to look younger and protect him from serious diseases. These days most of the people don’t get the importance of these body vitamins. Here we discuss some body vitamins for good health and their importance.
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This step includes having carrots, spinach, and sweet potato which are rich in Vitamin A, which is important for our vision. High consumption of vitamin A improves vision and also protects from viral infections. It is also needed for hormone functionality. Deficiency of this body vitamin can make a person’s body prone to viral diseases, it can affect eyes, hair and skin of the person and it also reduces the appetite of that person. Night blindness is also a result of deficiency of vitamin A. It is very important for immune system of a person.
Carbohydrates, fat and proteins plays vital role in a body functions and these are processed by vitamin B1. Hence, the next step includes having food rich in this Vitamin. Even nerve cell needs this body vitamin to function appropriately. Nuts, beans, cereals, and other oat related food items are rich in vitamin B1. Deficiency of this vitamin causes weakness in body.
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Next in line of Vitamin brigade is Vitamin C, which is also one of the most famous of all body vitamin. Several fruits like oranges, pineapple, grapefruit, lemon, kiwifruit, papaya, strawberries are rich in vitamin C and help to reduce the risk of diseases like Cancer. As it makes the immune system strong, lowers the skin aging and also helps people who are prone to cold, Vitamin C is in best form with citrus fruits. Its deficiency causes weak immune system, respiratory and lung infections and a disease called Scurvy, along with skin discoloration.
Natural Source of Vitamin D is Sun and it is one of the easiest steps in this procedure. Heart stroke, diabetes and muscle weakness along with cancer is fought with the help of this Vitamin in body. This body vitamin helps to overcome depression and helps to control blood pressure. Just like prominent Vitamins in human body, it increases the immunity level and resistance power as well. Milk, mushrooms and eggs are rich in vitamin D and hence, this step indicates you to have these food items, along with taking a sun bath. Its deficiency causes you harm in your bones along with muscles.
Tips and comments
Vitamins are necessary for well-being and regular metabolism of human body. Consuming the right body vitamin nutrients food is the final step and most general in the lot. Some of them are stress busters, some makes immune system of a person healthier, some vitamins even improves a skin, some are good for eyes, and some controls the blood pressure. Excess amount should not be taken and a balanced diet should be maintained.
