Benefits Of Dietary Fiber Suplements

Introduction

Supplements containing fiber are meant to be a healthy supplement in addition to your daily fiber intake. Although the best fiber intake is with a routinely healthy diet, it’s not always possible to maintain on diet alone. There are many benefits to proper use of dietary fiber supplements.

There are many different foods that contain fiber which is ultimately the best way to get the proper intake of fiber. Although it is recommended we use foods for our fiber intake, it may not be possible for everyone to do so. Fiber intake is so important because it is a necessary element in order to maintain proper health and nutritional balance. Most of our dietary fiber comes from fruits, vegetables and whole wheat products.

That’s where dietary fiber supplements come in to play. The average person doesn't get near enough fiber in their daily diet by just simply eating the meals they consume on a daily basis. Dietary fiber supplements are definitely beneficial by providing a supplemental source of fiber when we can’t seem to work it into our daily diet like we should. Fiber can be either soluble or insoluble. Soluble meaning the fiber can dissolve in water and insoluble meaning the fiber cannot dissolve in water.

There are different types of dietary fiber supplements. They are found in different forms and have different names. Some of the more common dietary fiber supplements are:

• Metamucil
• Alramucil
• Cilium
• Fiber Eze
• Fiberall
• Genfiber
• Hydrocil
• Konsyl

Most, if not all of these products may be available at your local drugstore or Walmart.

 

As a whole, there are several different benefits to dietary fiber supplements, but you must remember, overuse of any of the supplements can cause unpleasant side effects. If dietary fiber supplements are used properly, they can be beneficial to one’s health. Some of the specific benefits of dietary fiber supplements are:

• It can lower blood pressure
• Prevent or treat constipation
• Prevent or treat hemorrhoids
• Treatment of irritable bowel system
• Reduces risk for chronic diseases
• Prevention of diverticulitis
• Helps improve digestion and absorption of vitamins and minerals
• Prevention of colon cancer
• Maintains optimal PH level in your intestines
• Can help regulate blood sugar
• Can help lower cholesterol
• Can help regulate blood sugar

There is other information you need to keep in mind when taking dietary fiber supplements. Over usage of such supplements can lead to negative effects and although there are benefits to using the supplements as directed, you do not need to take more the recommended dosage. Other important information and potential side effects of dietary fiber supplements are:

• Taking larger quantities of dietary supplements can be dangerous
• You must drink plenty of water
• Higher doses could lower the effectiveness of other medications
• Higher doses can also cause stomach irritation or diarrhea

If taken correctly, dietary fiber supplements can have multiple health benefits. If you have questions are suffer any side effects from using any supplement, it is recommended that you speak with your doctor.

 

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