Health Supplements

How To Make Sure You Are Getting the Best Vitamins For Your Lifestyle

Published at 02/02/2012 21:27:12


Vitamins are vital for our bodies to function properly on a daily basis, which is why it is important to eat the proper foods that give us the vitamins to maintain healthy lifestyles. The best vitamins can be found in most of the food that we eat daily. You do not have to struggle to find vitamins in your daily diet but you find that there are certain foods that contain the best vitamins.

Step 1

In meat, fish and meat products as well as in vegetable oils and dairy products we find the source of the best vitamins, A, D, E and K. They travel around the body in fat and if there is any excess your body stores it in fatty tissues and the liver. These vitamins are important but due to the fact that they are stored in fatty tissues it is important to have them moderately or not on a daily basis. These vitamins are called fat-soluble vitamins. Our bodies also need water soluble vitamins which are found in wholegrain, fish, fruits, vegetables as well as meat. These contain the best vitamins B, C and folic acid, which is good for your body and your body doesn’t store them due to the fact that they are released when you urinate. We need to eat foods that contain these vitamins on a daily basis. Fruits and vegetables are some of the cheapest foods that you find anywhere.

Step 2

In today’s busy times when everyone is running around from the time they wake up, skipping breakfast and only having coffee to get us through the morning rush, is one bad mistake that people make. A truly simply source for some of the best vitamins is in fact breakfast cereal, they are full of essential vitamins and minerals that will help us start the day off with enough energy and vigour. There are various types of cereals; your choice is unlimited on this one.

Step 3

Having too little vitamins in our body may lead to a number of health issues, that is why it is at times advised to take vitamin supplements if you do not get your intended daily dose of the best vitamins that your body needs. This is very common with pregnant women; however they must consult their doctor before taking any supplement. Supplementary vitamins are also recommended to children younger than twelve years. Again, you need to consult with a medical practitioner before you give your kids vitamin supplements.


Fresh fruits and vegetable are one of the easiest ways to get the best vitamins in one’s body. It is however important to note that canned fruits and vegetable have significantly lost their vitamins due to the preservatives used to keep them fresh. The best vitamins are therefore available in the foods that we take everyday. Most natural foods contain a vitamin content, therefore it is impossible to skip a day without taking the best vitamins. Even if you are on a weight loss program, vitamins are highly recommended as long as you take them in right quantities.

Sources and Citations


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