Introduction
Do you know that calcium is one of the most vital nutrients in the body? It's true. Your body needs it to maintain good health at all times. In fact, it has been proven from many scientific insights that it is essential for a number of body parts to function. The major role that this nutrient plays in the body is development, growth among other functions. There are a number of foods that can provide you with the calcium vitamin, however if it is not enough, it is always a great idea to start taking supplements of the same in order to have optimal health. Knowing where to get a calcium vitamin and how much to use in daily basis can be very beneficial to your body.
Importance of Calcium Vitamin
Most people have heard at one time or another that calcium is beneficial to the bones. The truth is that it is and not only to bones but also to teeth. If you do not supply your body with enough of this nutrient, you will certainly be exposed to some bone-related diseases such as osteoporosis. This condition is characterized by the thinning and weakening of bones. In children and teenagers, a calcium vitamin helps their bones in growing and getting stronger. In fact, to ensure proper growth of infants, pregnant mothers are advised to consume this nutrient day after another to ensure proper growth of their fetus.
Helping the nerves and muscles is also a factor that cannot be underestimated when talking about a calcium vitamin and its importance. In many people, frayed nerves are very common, and a high intake of a calcium vitamin does help in alleviating the feelings. It also aids in proper conduction of nerve impulses. On the other hand, calcium vitamin helps the muscles not to develop muscle cramps or muscle spasms.
Helping in blood clotting also needs to be looked at when discussing about the importance of a calcium vitamin. It is the one responsible for stimulating the secretion of hormones that aid in blood clotting. If you have ever cut yourself and realized that blood oozing out of it is taking much time to clot then you definitely need to take calcium vitamin supplements. The lower the calcium levels in your blood, the slower the process of coagulation.
Other functions that a calcium vitamin has is regulating the heartbeat as well as controlling the blood pressure. It is also essential for contraction of skeletal muscle and the normal function of DNA.
Conclusion
Be it in diet or supplements, lacking this important nutrient of a calcium vitamin can to a great extent affect your body’s health now and in the future. Every time your body is not supplied with enough calcium vitamins, it starts to get it from the bones. It weekens them and you begin getting prone to bone-related conditions like osteoporosis. It is therefore important you get servings of a calcium vitamin on daily basis.
