Vitamins and Minerals Important for Body Builders
Body builders as we all know need to take care of their good health to have a good career line. They all say that proteins and carbohydrate intake is most important for body builders but they are not aware of the importance of vitamins and minerals that they need to consume. These two are essential for the body builders as they tend to shred a lot of it when they undergo strenuous physical activity. A person who doesn’t have adequate supply of vitamins and minerals in the body can have a bad performance in the gym, and less growth and also in some can even lead to severe health problems. The details of some of the vitamins and minerals that are essential for the body builders are discussed in this article.
Vitamin C is essential for body builder
Vitamin C is an antioxidant and is needed for the growth and recovery of the muscle cells. Lifting heavy weights can put more stress on your body and hence this vitamin which is involved in the formation of collagen which in turn forms the connective tissue that holds the muscles and the bones is very much essential for body builders. For better muscular performance vitamin C is essential as it helps in the absorption of iron and moreover this vitamin helps in the formation and release of anabolic hormone testosterone, the most important steroid hormone. Practice large intake of citrus fruits and juices which are rich in Vitamin and minerals.
Vitamin B6 –Pyridoxine
This Vitamin is directly linked with the protein intake in your body. The greater is the consumption of protein in your body then greater amount of Vitamin B6 is needed in your body. This vitamin and minerals plays a vital role in the metabolism of proteins and also in the utilization of carbohydrates in the body. Protein in take in the body can be increased by consuming large amounts of nuts, chicken and fish, green beans, vegetables and bananas.
Vitamin D
Vitamin D is the next important requirement for the body builders. This vitamin acts an important part in the absorption of Calcium and phosphorus in the body. For better and harder muscle contractions one need adequate amount of calcium in their body muscle. Calcium supplements enough strength to your bones as well which is critical in the view of a body builder. Adequate amount of full fat or low fat milk and other milk products can constitute to the improvement of calcium and also other vitamins and minerals in the body.
Vitamin B3 or Niacin
This Vitamin is involved in about sixty metabolic processes related to the energy production in human body. Nicotine acid which is one form of Niacin can cause vasodilatation which can give the competitors a more vascular look. Dairy products, turkey meat, fish, nuts and eggs can act as the important source of Vitamin B3 in the human body and can also contribute enough supply of other vitamins and minerals.
In addition to this there are other vitamins like Vitamin B1, Vitamin E, Vitamin A, Vitamin B2, Biotin and Vitamin B12 that is equally important for proper body building. In addition to the food intake, a body builder can also try for some nutrition vitamin supplements that can constitute for multiple vitamins and minerals for better maintenance of body and improvement in career.
