the Best Home Exercise Fitness

Introduction

Home exercise fitness is one way of engaging an individual into a healthy regime, as it not only helps one burn fat but also tones up the body. An active mind keeps one motivated in doing daily chores efficiently. Furthermore, it encourages one to have a regular exercising routine. Furthermore, home exercise fitness aims at encouraging individuals to take out personalized time for one, in order to engage in a healthy fitness regime.

History

The concept behind this home exercise fitness is to encourage everyone to engage in some physical activity. The key to physical fitness is organizing oneself and having a carefully planned schedule that one can always work around. There is no need to spend handsome amount of money on getting enrolled into gyms when you can perform the following exercises easily at home. This healthy routine improves cardiovascular fitness and increases one’s level of muscular endurance.

Features

The following exercise will only take up to 15 minutes of your daily time. One can start by looking forward to the home exercise fitness regime as simple and fun. Just make sure that you take a 30 seconds rest before moving on to the next exercise, and deep breaths throughout the exercise routine. Start by warming up, that is jogging in the same spot for a total time of 3 minutes. Remember, it should be light jogging, just to warm up the muscles. Next, we move on to the cardio burner, or more commonly known as jumping jacks. During this, one should stand straight, making sure that both the feet are joined and then jump placing the feet to the sides. All that you need to ensure is that your feet should be wider as compared to the shoulder width when you are raising your hands upwards, after doing this return to the normal position. Make sure you bend the knees when jumping down. Practice this for a total of 25 times and after taking a 30 seconds rest, start doing 15 crunches. You need to lie down on a mat making sure that your neck is in line with your spine, knees are bent and your hands are placed on your head side. You have to raise your torso upwards making sure your elbows are pointing towards the outside. Your abs should be contracted during the movement. Then return to the starting position. Continue lying on the floor and stretch your arms out, straight with your palms facing upwards. You have to lift yourself up, as only heels can be touching the floor and remember to form a straight line. The next exercise requires you to stand in front of the bottom step and stepping up starting from your left leg moving onto the right, doing this for a minute.

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