We all are familiar with the common phrase, “You are what you eat”. The meaning of this phrase is that to be fit and healthy, one needs to eat good food. Good food items are those food items that are of the best quality and therefore are healthy to eat. How would we define quality of food? Quality in terms of food items involves the maintenance or improvement of the key features of the product. This includes its colour, flavour, texture, safety, healthfulness, shelf life, and convenience. To maintain the quality of these products, it is important to control microbiological spoilage, enzymatic degradation, and chemical degradation. Quality is affected by processing methods, packaging, and storage. Many food specialists, study different food items and inspect and analyse them accordingly. This ensures that the best quality food items are available in the market. Quality food items are unprocessed produce and meats. Although organic food items are very healthy, quality food items don't necessarily have to be organic. What matters is that you prepare more unprocessed meals. You can increase the quality of your food by increasing your unprocessed food intake in an affordable way. Here I will present which food items are of the best quality.
Nutrient Dense: The World's healthiest food items that are of high quality are selected because they are among the richest sources of many of the vital nutrients needed for optimal health. A concept called nutrient density is used to determine which foods have the highest nutritional value. Nutrient density is a measure of the amount of nutrients in a food item as compared to the number of calories. By eating nutrients rich food, you will be healthy and happy. Examples of nutrient dense foods include strawberries, cereals and bread.
Whole Foods: Whole foods are packed with rich natural endowment of nutrients. They have not been highly processed nor do they contain synthetic, artificial ingredients. Benefits of eating whole food include the fact that they contain fibre, minerals and vitamins which will reduce the risks of many diseases. Examples of whole foods include unpolished grains, beans and fruits.
Familiar Foods: Out of the best foods to eat, everyday food items play a frequent role. These include fruits, vegetables, whole grains, nuts, seeds, lean meats, fish, olive oil, herbs and spices that most people are familiar with.
Readily Available: Those food items that are readily and widely available in markets and shopping centres are the good quality foods. The World's Healthiest Foods are food items that majority of the people can easily find at their local market. Examples include peanut butter, prunes and low fat chips.
Fresh: Not only do food items need to be available and familiar but they also need to be fresh. Purchasing food items that are of that particular season will be fresh and of the best quality. Fruits and vegetables are the most common examples.
Taste Good: Some of the world's best tasting foods are amongst the best quality ones. Something that does not taste very pleasant may not be healthy at all. Whereas food items that are fresh or that have been prepared carefully will be the best quality ones. Examples include low fat yoghurts and honey.
To sum it all up, eat lots of vegetables and fruits. They are very healthy for you but just remember to purchase them fresh. Try to eat unprocessed food items. Avoid food items that have artificial colours and flavourings. Avoid preservatives; fresh foods are better for you. Keep the important aspects in mind and spend your money on food wisely. Your health is vital and you deserve the best quality food items.