How does Vitamin C act on your health?
Vitamin C as we all know is one of the most effective nutrients required for our body. Enough supply of vitamin C suplements can provide protection against many diseases including cardio vascular disease, eye disease and immune deficiencies and wrinkling. Some good sources from which people can acquire vitamin C are fresh fruits and vegetables and the main among them is Citrus fruits. This vitamin is needed for collagen formation, repair and maintenance of cartilages and also in healing wounds. Vitamin C suplements also acts as sources of vitamin C and its anti oxidant benefits are made to create many acute health conditions.
Effect of Vitamin C supplements on diseases
There are no substantial studies to prove that Vitamin C suplements can fight against any type of diseases like cold, cardio vascular diseases etc in normal individuals. But it’s always beneficial to have adequate supply of this vitamin in the body. Vitamin C is needed for other normal activities of body, to gain resistance and also for the day to day functions. These supplements can be of benefit to people who are living in places with extreme climates like extreme cold and for people who are involved in long hours of physical exertion.
Benefits of vitamin C Supplements
Vitamin C is vital for every individual and they should have an adequate amount of the same in the body. But for people who are suffering from Cataract disease, chain smokers, people who have undergone surgery, prone to cold etc requires additional supply of Vitamin C on a daily basis. Vitamin C suplements is beneficial in many ways like fast and effective healing of wounds, reducing cholesterol and hence in preventing heart diseases, it’s an antioxidant and an antihistamine, for good and clear vision and also to maintain bones and sex organs. People who are having problems with their vision and eye should take more Vitamin C suplements. The supplement can be very helpful and useful to people with various health issues such as those mentioned in this content.
Precautions to be taken before consuming Vitamin C supplements
Vitamin C supplements are proved to be safe and are considered to be not toxic even in cases of high dosage. But certain precaution is necessary before consuming these supplements. People who are having kidney related disease are advised to reduce the intake of Vitamin C supplements. For a person who is taking regular supply of vitamin C can have inaccurate results during a urine test. So it is always better to inform the doctor about the same.
Vitamin C supplements enable the person who is consuming it to focus on the increase of this particular vitamin in the body. These supplements can be seen in the form of pills, powder and liquid and even their concentrations vary. It is always better to decide on the dosage of your vitamin C suplement by consulting your physician especially with people who are suffering from any kind of specific diseases and follows a routine medication. It is easy to get Vitamin C supplements in any drug stores so get the one that is suitable for your body.
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