Not everyone in the world follows a healthy and balanced diet, lives in a pollution-free location and leads a peaceful and happy life. Imbalance between work and personal life is the major cause of every discomfort in life, which forces people to eat whatever they get without caring about their nutritional requirements and live in a comfortable place without caring about the hygiene and atmosphere. All these facts collectively lead toward creating several health conditions and one of the major conditions experienced by the people is dandruff.
Dandruff is a fungal infection in the scalp characterized by visible, loose or stiff white flakes along the roots of the hair. It can be caused by an improper diet, a lack of hygiene, stress and a polluted atmosphere. Dandruff, even though is developed easily by people, cannot be cured very easily. It takes patience and proper treatment plan. However, there is absolutely no requirement visit any dermatologists or skin specialist to get cosmetic treatment or other expensive remedies for treating dandruff. Dandruff can be treated easily with natural vitamins. Vitamins are known for treating acne and other skin blemishes. Similarly, natural vitamins can effectively treat the dandruff on the scalp with a long-term result.
Natural Vitamin Treatment for dandruff
Here is the natural vitamin treatment plan to get rid of dandruff. The plan should include the vitamins A, B, C and D to get the natural vitamin for treating dandruff.
Vitamin A: Vitamin A is one of the major nutrients for healthy skin, which includes the scalp. It enhances the immunity of the body and helps in preventing infections. The immune system fights against all infections. Simultaneously, it improves the blood circulation in the scalp and alleviates the symptoms and effects of dandruff. It is found in carrots, pumpkin, greens, sweet potatoes, liver, etc. Fruits that contain natural vitamin A include apricot, peach, papaya and mango.
Vitamin B: Vitamin B serves numerous benefits to the health from head to toe. It has eight different sub-classifications in which vitamin B12 is essential for metabolism and the production of red blood cells. Intake of a rich amount of natural vitamin B in the diet enhances the metabolic processes of the body and supports promoting the skin health. Vitamin B6, B5 and B3 promote the hair growth and reduce the quantity of hair loss. Hair growth is possible only in a healthy scalp with stronger roots. Eventually, it results with a regeneration of fresh skin in the scalp by removal of dead skin cells, which in turn treats the acne. Natural vitamin B is found in abundance in green leafy vegetables, bananas and legumes.
Vitamin D: Natural vitamin D is obtained from the direct sunlight. Direct exposure to the sun light everyday provides good amount of vitamin D. Further, sun exposure also removes the excessive oil from the hair, which attracts the fungal infection. Additionally, it also aids in improving the blood circulation and stimulation of the scalp. Severely affected individuals can easily control the effect of dandruff as natural vitamin D reduces the inflammation of the skin and itching. Moreover, it controls the spread of dandruff and prevents worsening the condition.
Vitamin C: It is an acidic vitamin that assists in refreshing the scalp and generating the growth of hair by removing the dead cells from the hair. Since vitamin C facilitates developing healthy and glowing hair, it treats the dandruff and stimulates the growth of cells in the scalp.
Tips and comments
The extent of the area affected on the scalp, hair health, type of dandruff, etc., vary from one person to other. Eventually, each individual affected by dandruff needs different vitamin treatment plans based on the cause and extent of the infection.
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