Acne has to be every teenagers fear as they start puberty. It is when most social lives of teenagers start and having to deal with acne can be horrible for some. Getting rid of acne can be a horrendous problem for some teenagers and adults. It seems that teenagers going through puberty and adult women have more of a problem with acne and most of this is due to hormones. Hormones mess up the balance of chemicals in the body and can produce too much of one and not enough of another and this is why people have problems with acne. It can be a confidence buster for teenagers and ruin their self-esteem. Sometimes a dermatologist will be able to help with creams or pills, but the best advice you can get is from your mom.
The first tip that you can follow to get rid of acne is try to keep your hands away from your face. Your hands have oils on them and are not very clean. Putting your hands on your face can transfer the oils and cause you to break out. Acne can be caused by blocked pores, and one way they get blocked is dirt. Having dirty hands touch your face can make the problem worse.
Make sure you wash your face at least twice a day. You need to be careful with what kind of cleaner you are using to get rid of acne. Some of the cleaners will dry out your skin too much which you do not want to happen. You also do not want to use products that contain an oily base. This can make you break out even worse. Girls need to make sure that they wash their makeup off their faces before going to bed so they do not clog their pores.
Make sure that you use a clean wash cloth and clean towel to dry your face. When using a dirty wash cloth, you can put bacteria back on your face and this will make it hard to get rid of acne. You also want to change your pillow case a couple of times a week. Having a dirty pillow case can also put dirt back on your face.
Watch what you eat. Your diet can play a big part in getting rid of acne. If you find yourself eating a lot of greasy food, try to replace it with fruits and vegetables. Not only will it help you maintain your weight but it can help you get rid of acne. Drinking more water than soda will also help clear up acne.
Another very important thing to remember is as attempting as it may be to some to pop those pimples and black heads, do not do it. Not only can it cause scarring but it can also make the acne spread and this can make it hard to get rid of acne.
If you are having a problem getting rid of acne, remember you are not alone. Many teenagers are going through the same thing. If you keep your face clean it will help. Another tip to get rid of acne is to use a mask on your face once a week. This will help to deep clean your pores and help keep the bacteria out of them. If you are a female, and find yourself breaking out try to go without makeup. Makeup tends to clog pores and can make it hard to get rid of acne. Following these tips should help you keep your acne at bay.
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