Introduction
Diseases normally attack those who have a weak immune system, with the exception of those diseases that are contagious or fatal like AIDS or Cancer. Although some diseases cannot be avoided or prevented through precautionary measures, most of the diseases that we encounter in our everyday life are treatable and can be avoided.
Step 1
Fighting diseases does not have to be costly nor difficult. But in the circumstances when a disease has been successful in breaching the wall of your immune system, then appropriate measures have to be taken. If you are going to be fighting diseases, then you have to do it right.
Step 2
Historically speaking, diseases have existed for as long as human beings have. There were times when if a person was suffering from influenza, it was off to the grave with him/her. But with the passage of time, as human beings strived and worked hard to find a cure for a number of common diseases, medicines came into the picture. Soon vaccines were made to help people avoid the common diseases entirely, making everyday life easier for people. Now fighting diseases is much easier and quick.
Step 3
Medicines have faced a lot of criticism by modern science, whose research shows that medicines have a weakening effect on the human body as they are an artificial source of immunity and the human body starts to depend on it. That is why many people, who are fighting diseases, hear about such deteriorating effects of medicines, they desire a solution that is natural and will make their bodies stronger and not weaker.
Step 4
So the question is how to keep on fighting diseases the natural way without taking any medicines? Here is how! Of course, each and every disease cannot be tackled in this article; a brief description will be given for a general remedy that will work for a number of common diseases. The first and foremost thing that you need to keep in mind for fighting diseases is that your health depends on what you eat, and if you eat healthy than diseases cannot even come near you. But if you have an unhealthy diet, than a disease will not only attack you, but will affect you much more than it normally would. So a healthy diet is the key.
Step 5
There are some key foods which, if you include them in your diet, can play a huge role in fighting diseases. These foods are: Salmon (has Omega 3 fatty acids, antioxidants, healthy fats and nutrients), Fruits & Vegetables (excellent sources of antioxidants that rid the body of waste and damaging factors), Beans (high in protein and low on fats and calories, an excellent source of fiber), Oatmeal (lowers cholesterol, high in fiber), and Yogurt (improves digestion, good source of calcium, proteins and vitamins). If you include these foods and other foods that are rich in antioxidants and also packed with nutrients, proteins, and calcium then you can kiss the diseases goodbye.
Tips
Lastly, but most importantly, include a multi-vitamin multi-mineral supplement into your diet if you want to improve the immune system of the body. Fighting diseases is not an easy job, and a person must be as strong as he/she can be, and a supplement will do just that. The reason why we need to depend on supplements is that we do not have a healthy diet. So if you can have a perfectly healthy diet plan, then supplements won’t be necessary. But if not, then a supplement can be an excellent complement to a regular diet for effectively fighting diseases.
Sources and Citations
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