The cases of cervical diseases are registered more and more often, due to the life style adopted by many of us. In many cases the cervical affections can be prevented, by avoiding sitting too much on a chair, having a right position at table or when sitting, making special exercises and avoiding the activities that can damage a lot. Here are some advices on how to treat cervical diseases.
Step 1: Conservative care
The conservative care is the first recommended step to treat cervical diseases, and this should be followed with attention before reaching to other drastic solutions as the surgery is. You can use medications that can reduce the inflammation and control the pain, and you can also perform exercises with the neck in the shoulder area, to relax the muscles and maintain them flexible. In addition, you can adopt a proper position of the head and neck, and keep the spine upright. When sleeping, choose the right pillow that should have an adapted size and height. Swimming is another solution that can prevent with success the cervical diseases.
Step 2: Cancel damaging activities
In order to speed up the healing process, you should stop all daily activities that can cause cervical diseases. The main activities that can have an impact on the cervical spine are the sedentary life, sleeping in a wrong position, and the hyperactivity as well. Cycling, walking or climbing can help you a lot, but make sure you do not exaggerate with these. Office staff and those sitting for long time should take some time every day to exercise, in order to reduce the neck’s rigidity.
Step 2: Pharmaceutical treatment
The pharmaceutical industry is now offering many medicines for reducing the pain and to obtain the relief. You can now use to treat cervical diseases various medicines as: non-steroidal anti-inflammatory pills, pain relievers, muscle relaxants, and other oral steroids. The Chinese medicine treatments are also very cost-effective for releasing the pain. There is a large variety or medicines, at reasonable prices, that can prevent the occurrence of cervical diseases.
Step 3: Physical therapy
Stretching exercises for the neck should be performed any time possible. These can help you maintain flexibility and to relieve the chronic stiffness. Exercises should be recommended by a physician or a physical therapist, and should be done several times per day. You can also choose a physical therapy or a chiropractic manipulation, which are working very well in many situations and can help you a lot. An alternative therapy for treating cervical diseases is the acupuncture.
Step 5: Surgery
If all the previous steps were followed for a period of 6 months, and you did not register any improvements, you might need a more drastic intervention. In some cases the surgery might be the only solution to be considered. But this drastic solution depends only on the nature of the cervical disease and its gravity. Again, the surgery should be the last resort after all other options for treating cervical diseases have been exhausted.
Some cervical disorders can become chronic, affecting both our personal and professional life.