Introduction
When it comes to determining whether or not you have diseases of the bones, you'll need to have a clear concept of the symptoms involved. Some of these symptoms can often be confusing and vague, which at times, do not appear earlier on and rather appear later on, when the disease has taken it's toll on your body.
Step 1
Pay Attention to Your Body: When it comes to figuring out if you have diseases of the bones, you'll need to pay very close attention to your body. If you feel joint stiffness, tenderness, have a limited range of motion or redness/swelling around your joints then it's probable that you have a disease of the bones.
Step 2
Your Medical History: If you've had previous diseases of the bones and you're noticing similar symptoms or other ailments, then you need to consider your past medical history. Some folks are often prone to diseases of the bones because of their family medical history or because they have experienced previous issues.
Step 3
Your Overall Health: If you're over weight, are a smoker, have a bad diet or indulge in alcoholic beverages or carbonated drinks, then your chances of getting diseases of the bones dramatically increases. Exercise and a good diet will help prevent diseases of the bones, however, too much exercise can also be a bad thing for you bones.
Step 4
Consider Your Sex: Unfortunately, diseases of the bones like Osteoporosis commonly effect more females than males. There is no much you can do about your sex, but it is important to know that you're at higher risk if you're female.
Step 5
Consider Your Age: Typically, diseases of the bones effect people who are older in age. Naturally, with age comes the chance that your bones will dramatically weaken and are more prone to fracture. It's imperative to receive full physicals by your doctor regularly, especially if you're older in age.
Common Diseases of The Bones
- Low Bone Density AKA osteoporosis will make your bones very brittle and weak, in turn making them more likely to break.
- Osteogenesis imperfecta will make your bones very brittle and commonly effects those over the age of 65.
- Paget's disease of bone will weaken your entire bone structure and will cause more fractures.
- Fibromyalgia is a common bone disease in which there is severe pain and stiffness in the muscles that support the bones.
- Gout is when uric acid deposits itself within the connective tissue and joint spaces within the body, often causing irritation and inflammation of the muscles, joints and bones.
How to Prevent Bone Diseases
In order to prevent diseases of the bones, it's imperative that you follow a nutritious, low fat and toxin free diet. Foods like turnips, celery and cabbage are known to help prevent diseases of the bones. Try to avoid red meats, eggs and oily fishes when trying to prevent diseases of the bones.
It is also important to get some exercise as this dramatically reduces the chances of getting diseases of the bones. Exercise helps reduce joint stiffness and helps increase endurance, flexibility and overall strength.
