Introduction
With most good news comes an unexpected highly dislikable situation, such as now accept my heartiest wishes you are going to have a new being among you. You are happy but irritated of the everyday happening morning sicknesses and there’s so much answers and info on this topic that it’s doing nothing but adding more S to your sicknesses. Don’t worry this article will help you find concise and effective remedies that will help you get over these sicknesses and plan your beautiful future ahead while enjoying whole upcoming day.
Step 1
What are morning sicknesses?
Morning sicknesses during pregnancy are phenomenon that no one can actually understand. Doctors say that women get it due to hormonal changes and/or lower blood sugar during pregnancy, usually during the first trimester. Some women may be free of these sicknesses, luckily. Nausea and vomiting can be one of the first signs of pregnancy sicknesses. Many doctors believe that morning sicknessesare good sign because it means the placenta is developing well.
Step 2
Control morning sicknesses in 24 hours:
By doing natural remedies, it will prove to be the best way for you.Some are known to get relief from such sicknesses by using acupuncture treatment. Most often it’s advised that staying full is the key to avoidance of such sicknesses, like you should eat small several meals throughout your day, and keep ginger with you, peppermint oil, mints and anti-nausea medications.
Step 3
The best way is a bit of psychological, it is said that to avoid morning sicknesses you should cooperate with your body, because it’s the body that’s under stress. Make yourself comfortable as much as you can. Don’t approve what your body rejects such as posture, bed, clothes, weather etc. Follow your cravings, give it what your body asks and needs. Keep yourself in a fresh environment and breath like you are calm and happy.
Tips
Helpful Do's and Don'ts to stop/control morning sicknesses:
Do's(helps in getting rid of morning sicknesses):
- Eat small meals several times a day.
- Drink fluids 1/2 hour before meal, but not with or after meals.
- Drink fluids to avoid dehydration.
- Don't forget bedtime snacks.
- Take crackers 15 minutes before getting out of bed in the morning.
- Eat whenever and whatever you feel like.
- Keep your surroundings ventilated.
- Get plenty of rest during the day.
- Avoid warm and humid places. Or it can make you nauseated.
- Sniff lemons or ginger, drink lemonade, or eat watermelon to relieve nausea.
- Eat salty potato chips; they will keep your stomach steady for next meal.
- Exercise (mild), walk around and do yoga and aerobics.
- Eat morning sickness preventive foods, like Avocados, Proteins and black beans or kidney beans, Dairy products like cheese, milk and yogurt. Spread Peanut Butter or another Nut butter (like almond or cashew butter) on crackers, bread, apple slices or celery sticks. Complex carbohydrates like whole-grain pasta, crackers, bread and brown rice.
Don'ts (to avoid morning sicknesses):
- Do not lie down immediately after eating.
- Do not skip meals.
- Do not let this condition go untreated.
- Avoid Fried and greasy foods, artificial sweeteners, Caffeine, Sweets and Watch the "hidden" sugars in juice, yogurts, puddings and other comfort foods as well.
