Introduction
Your heart is the most important organ in your body and you need to keep your heart as healthy as possible. It is what keeps you alive and can control how healthy you are. You need to learn how to prevent diseases of the heart to be as healthy as possible. It is not so hard to do and most of the things that you can do are common sense. Of course, just because it is common sense, with people having busy lifestyles, some do not have nor make the time to treat their bodies like they should. It is sad because this is one thing that you do have more control over and the better that you treat your body the healthier you will be. If you want some ideas on how to prevent diseases of the heart then continue reading.
History
Taking care of the body, as a whole is one of the easiest ways on how to prevent diseases from happening especially to your heart. The heart is one of the most important organs in the body and everything that you do in your life can affect the heart. From the foods you eat, stress, being lazy and just generally not taking care of yourself can cause you to be unhealthy. There are many different ways that we can keep the heart healthy. Heart disease is the number one killer among Americans today, but this was not the case back in the 1900’s. Back them the most popular mode of transportation was walking and people did a lot more physical work on a daily basis. With the invention of the car and then television, more people stayed inside and the level of physical activity started to slow down.
Features
You may be asking yourself how to prevent diseases especially those that pertain to the heart. Well, you can do many things. The risk factors for getting heart disease increases with age and the different stress levels that are in your life. The foods you eat and the lifestyle that you live are also big contributors in how healthy your heart will be. If you are over weight this puts added stress on the heart. If you smoke, this can lead to heart disease. Eating fried and fatty foods is another contributor to having a bad heart. If you want a healthy heart, then one of the best things that you can do is start changing the way you live. Try to lose weight, stop smoking, cut back on eating fried fatty foods and snacks, and get more exercise.
Tips and comments
Here are some tips on how to prevent diseases of the heart:
If overweight, try to lose those extra pounds.
Commit yourself to eating fried foods once a week to start and gradually increase the time so you are only eating them once a month.
Get more exercise. If you find yourself driving to the corner store that is two blocks from your house, walk instead.
Stop smoking if you can.
Try to lessen the stress in your life.
Eat plenty of fruits and vegetables.
Talk to your doctor if you have any concerns and ask what else you can do to stay healthy. By switching your lifestyle, which will not happen over night, you will be helping your heart be healthy.
