Artery: A blood vessel that is responsible for carrying blood under pressure from the heart to the rest of the body. Your arteries play a very important role in how your blood travels through your body. Your blood has to travel from your heart down to your toes and up to your brain. Keeping your arteries healthy is a vital part in how well your body functions. There are many different ways that you can help to keep your arteries healthy. Having healthy arteries helps to keep your blood flowing freely and also helps with your circulation. There are many different types of artery diseases that you can get. An artery is in many different places of the body with main ones running from the left side of the aorta, carotid which supplies blood to the brain and the femoral the largest vein in the body.
Having healthy arteries will help you have a healthier life. When your arteries are not doing their job right, you can start to have problems with your circulation and how your blood flows. You want your blood to flow freely through your body. People that have poor blood flow are tired and have a general feeling of not feeling well. Artery diseases were very uncommon in the 1900’s and not many people died from heart disease. This was mainly from people having a very active lifestyle compared to today. We get clogged arteries now from the rich fatty diets that most Americans consume and we have gotten very lazy. Most people do not even think about walking anywhere they would much rather drive. This is one of the reasons why artery diseases have become more of a problem.
One of the ways that you can stop artery diseases from affecting your life is to change your lifestyle. If you find yourself eating a lot of meat, try to cut it out or eat less red meat and eat more chicken and fish. You should also try to exercise more if you can. You do not have to join a gym to be able to get exercise. You can walk around the block for free. You can also use your steps in your house if you have them. Walking up and down the steps at different times during the day can help you get some exercise. Taking your kids to the park is another way to get exercise and you can involve the whole family. There are little things that you can do to change the way you live and to have a healthier lifestyle.
Tips and comments
There are ways to help ward off artery diseases and by following these tips you can help yourself and your family:
Eat at home more often, not only will it help you save money, but you can eat healthier.
Get out and do something go for a walk; take the kids to the park to take your dog to a park, anything to get you up and moving and not sitting around watching television.
Cut out red meat and concentrate on eating more white meat and fish.
If you are overweight try to lose those extra pounds that you are carrying around.
Doing these few small steps can help your arteries stay free of being clogged with fat and keep you healthier.