Introduction
There are so many infectious diseases that it might seem that when we get a handle or control on one disease, another new infectious disease or strain emerges. This is why it is important to know how to prevent influenza from spreading. What most people consider to be influenza is sometimes only a bad cold. The difference between the two is that influenza is only caused by a virus and usually the nasal passages are not affected. A person with a cold will also not experience nausea as with the flu.
We have all grown up hearing about the influenza deaths that occured in the beginning of the last century. This infectious disease is highly contagious and one of the problems is that it can mutate into new strains of this virus that are resistant to being killed. This is a deadly characteristic for a human disease.
Step 1
To start with ways to prevent influenza, it is important to look at the general methods of hygiene. If anyone sneezes, they should use their hand or a handkerchief to catch the sneeze. Washing hands frequently can help control the spread of the influenza virus infection. Anyone who does develop influenza should stay at home and not go into work or public places. This can help stop the spread of the influenza disease. In some instances, the person can use a face mask to prevent breathing in the virus. People who have a weak immune system can use these masks to help prevent themselves from becoming infected with influenza disease.
Step 2
Even though influenza disease is highly contagious, you can reduce your likelihood of getting infected with this virus by taking care of your health. You can take multivitamins with an added mineral complex. This may help strengthen your immune system. Eating healthy and natural food is also beneficial. You should improve your health by getting adequate amounts of sleep each night. Exercise is also important. You should exercise at least three times per week for 30 minutes. Keep in mind that most infections occur when the body is in a run-down or weakened state.
Step 3
However, one of the most effective ways to prevent influenza is through the use of the influenza vaccine. This vaccine can be given by a family doctor and is first administered to the elderly or young. It is also administered to high-risk patients that need to be protected from the disease to keep them safe. Anyone wanting the influenza vaccine who does not fit into these categories will be able to receive the vaccine. However, they will need to be charged. The vaccine is usually received from an independent pharmacy. They can administer it and will ask you a few health questions before giving the injection.
Step 4
Every year there is always a concern that there will be a shortage of the influenza vaccine worldwide. This is because it is always produced in a limited quantity.
Step 5
Remember that these are just a few tips to help you stay protected. You will need to be careful if anyone around you has influenza disease as this virus can cause death in severe cases.
