How To Take Care Of Mental Health
Health Mental Health

How To Take Care Of Mental Health

Published at 01/23/2012 19:22:33


How To Take Care Of Mental Health

Most people have no knowledge regarding how to take care of mental health. Did you know that 1 in every 5 people in the US experienced some kind of mental sickness in 2010? And just about 5% of the US population has undergone severe mental sickness, which interfered with their everyday life. Last year, over 11 million adults in America suffered from some sort of severe mental sickness, whereas 8 million adults seriously considered suicide as a way out of their mental complications. And over two million of them went far enough to make suicide plans, while a million actually attempted suicide! Fortunately, mental illnesses or disorders can be healed successfully. But you are much better off if you know how to take good care of mental health rather than trying to heal your mental complications after you get caught up real deep in the spiral of psychological intricacies. To take care of mental health you can follow take the 3 proven approaches.

Step 1

Share Your Feelings

Share your feelings. This is so simple as an approach, yet really crucial if you want to take care of mental health. Sharing your feeling with others is also a good way to deal with and overcome troubled times. Remember that sharing your feelings with others is not a weakness – it’s your strength! In fact, it is ‘the’ way to expel the load and dirt off your mind. If you talk to people about your problem, you will find it easier to cope with difficult situations. Most people feel supported when they are listened to. If you decide to open up, this might also encourage other people to do the same if they are facing similar situations or problems as you.

Step 2

Ensure Proper Nutrition

Yes! When it comes to taking care of mental health, a healthy body does count! Before you focus on proper nutrition, you want to find out if you have eating disorders. Sometimes eating disorders trigger mental sicknesses. See whether you’re suffering from binge eating disorder or compulsive eating problems. Complications like bulimia nervosa or anorexia nervosa can also be the roots of mental illnesses. For some people these disorders become life-threatening conditions. Nutrition is strongly correlated to your physical, cognitive and psychological health. A healthy diet can provide the brain and body with the essential nutrients. Your diet directly affects the neurochemistry of your brain, which controls your mood, stress responses, body-mind interactions, and especially the brain functions overseeing your learning power, memory efficiency and intellectual functioning. Decide on what you will eat and when. Also settle on exactly how much you’ll consume. And don’t forget that your beverage choices matter as much as your food choices. Keep your body hydrated by drinking plenty of fresh water and try to limit your caffeinated beverage (e.g. coffee, soda, energy drinks) consumption.

Step 3

Opt For A Balanced Lifestyle and Maintain Healthy Relationships

Get to bed early, get up early and get enough sleep. Many sleep-deprived people ultimately develop mental sickness. Learn how to manage stress if you really want to take care of mental health. Remember that stress is not entirely harmful as sometimes it plays a role to boost your productivity levels. So you need to learn how to maneuver it for your mental wellness. Learn how you can best manage all your responsibilities and move ahead to accomplish your major or minor goals while stealing enough time to rest and relax. Improve your time management skills. And for the sake of mental health, you have to have healthy relationships. You can feel jolly and emotionally healthy just by chilling out with your friends. Strong family ties are important and so are supportive friends. To stay socially connected, you could participate in community activities. Try to strike a balance between your professional life and personal lifestyle. And while choosing friends, you should give preference to quality over quantity.


  • Set specific goals to reduce stress. This will also help improve your mood. You can compose and fill out your own goal-setting worksheet. To remain stress-free, try to stay ahead of deadlines.
  • You can stay healthier and vibrant if you work out regularly. Exercise and sports activities help release special hormones that make you feel happier.
  • Stay away from stimulants unless prescribed by a doctor.

Sources and Citations


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