Vacations Beach

Beach Best Body Workout Tips

Published at 03/10/2012 07:46:39


There are different workouts and programs that can help you get the best beach body in no time. For example, you can do one workout at the gym and you can continue it at home. So, if you are looking to get the best beach body, here are a few tips and tricks you should consider.

Step 1

How long does it take to get the best beach body? It is very hard, if not impossible, to answer such a question. This depends on each individual because everyone has a different body structure and physical condition. Plus, keeping the rhythm of the workouts depends also on genetic abilities. Changes to the body take time and it usually takes more than 2 weeks to get in shape. This means that if you were planning a vacation in two weeks, you won’t have enough time to get the best beach body.

Step 2

How to achieve your goal – Getting in shape and getting the best beach body doesn’t stop at workouts or daily exercises. You also need a balanced diet, meaning that you must be aware of what you eat. This is usually the stopping point for many because they find it to be very hard to achieve. You should know that having a healthy diet doesn’t mean you have to take extreme measures. If you eat healthy and have a regular training schedule, your body will learn to adapt in time for the best beach body work.

Step 3

 Sets and reps (recommended guide) for the best beach body work– this is a training exercise that can be used to get the best beach body. Remember that these instructions are only recommended, and you can change them at any time. If you want to build your muscles, you can lift heavy and low reps (6-10 reps) but if you want to lose weight, you can use high reps (15-20 reps).

Step 4

Home workout – you can use this exercise to get in shape. Remember that you’ll have to maintain the program if you want it to result in the best beach body. You can start with press ups. Do 3 sets between 10 and 40 reps continuing with abs crunches exercises; say 4 sets of 20 reps until you reach 80 in total. You can also try squat thrusts – 100 reps totally breaking them up in sets. After that you can continue with triceps dips, 3 sets of 20 reps and you can finish the exercise with lunges, 3 sets 20 reps.

Step 5

Gym workout – If you to really get in shape, you will also have to go to the gym. Home exercises are only the beginning of your body building. You can start with a bench press exercise, with 4 sets of 12 reps and continue with leg press, 2 sets of 15-20 reps. You can also continue with one arm dumbbell rows, with 4 sets of 10 reps. Squats are also recommended, say 3 sets of 20 reps continuing with shoulder press, 3 sets of 10 reps. You can finish the exercises with bicep curls, 3 sets of 10 reps.




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