Health Supplements

Part Played By Vitamins Weight Loss

Published at 03/16/2012 02:46:40


To lose weight, you need to have an intense workout regimen and to consume a balanced diet. You can even use weight loss supplements if you wish.

Step 1

We can simply say that cyanocobalamin is one of the most widely used vitamins for weight loss. Also known as Vitamin B12, this vitamin is dubbed as the “energy vitamin” because it gives you an effective energy boost when you need it. This is due to the fact that this vitamins primary purpose is to assist in the healthy formation of red blood cells in our body. Vitamin B12 when taking in its highest recommended dietary intake will speed up your metabolism, which in turn helps you lose weight.

You can go for regular Vitamin B12 injections, a food supplement or you can also try the following food sources:

  • Eggs
  • Fish
  • Milk
  • Red meat and liver
  • Poultry

Step 2

Choline, along with other B-complex vitamins is very helpful in weight loss. This is because it helps in breaking down unhealthy fat from your food intake and prevents it from being stored in your liver. This vitamin can be found on some dietary supplements but it would be necessary to include the following in your diet:

  • Cauliflower
  • Cucumber
  • Nuts
  • Organ meat, particularly liver and heart
  • Milk

Step 3

In conjunction to choline and other B-complex vitamins, you can also use inositol for weight loss. This vitamin can help in boosting your metabolism with the speed that it really needs. B-complex vitamins are truly essential for weight loss so try including these on your meal plan:

  • Whole grains
  • Eggs
  • Soy
  • Citrus fruits

Step 4

Vitamin E and chromium are effective vitamins for weight loss. They assist in reducing your cholesterol levels even though they are soluble in fat. because vitamin E is an antioxidant, it also blocks your free radicals which can sometimes be the culprit for stress.and we know that stress can cause weight gain.

Along with the recommended dosage of vitamin E and chromium, their food sources include:

  • Vegetable oil
  • Nuts
  • Tomatoes
  • Whole grain
  • Wheat germ

Step 5

Of course, weight loss vitamins also include Vitamin C, another antioxidant. It is believed to break down your energy into a faster rate. It also prevents you from being stressed since it is capable of supplying you with an immune system boost. It also helps in converting glucose to energy.

Sources include:

  • Citrus fruits
  • Strawberries
  • Cabbage


  • Modify your nutritional meal plan and include these weight loss vitamins on your diet. and make sure to stick to it.
  • Exercise more to use all the stored energy.
  • Make sure to seek assistance from your doctor first before starting with any of these weight loss vitamins and supplements.


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