Nutritional supplements vitamins are great for a healthy body. People who take nutritional supplements have more energy and are healthier. Any vitamins that are missing from your diet can be replaced with supplements. They can be taken in the form of a drink or most commonly, pills. There are regular pills, chewables, and gummis. With healthy diets today so lacking, no wonder more and more people are picking up supplements to feel better and get through each day. Humans who take at least a daily multi-vitamin have better health than those who don't. There is no real substitute for a completely clean and healthy diet but supplements do a great job of helping. There are so many kinds of vitamin supplements out there but here are five important nutritional supplements vitamins everyone should have.
1. Vitamin C
Vitamin C is known for its immune boosting properties. Every cold season people break open a bottle of vitamin C to help stave off the cold virus. Vitamin C provides excellent immune system protection. It is one of the great nutritional supplements vitamins. It is important for eye, bone, and muscle health. the UD Recommended Daily Allowance suggests about 100mg of vitamin C per day. Vitamin C can be taken safely in larger quantities if desired since it it water soluble. Any excess the body doesn't will come out as waste.
2. Vitamin B-Complex
Taking a vitamin B complex is a great idea especially is you suffer with insomnia, headaches, moodiness, and a general sluggishness. Out of the other nutritional supplements vitamins, this one helps to form red blood cells that are healthy and promote better sleep and mood. The B-complex are like mood boosting pills. After taking them, you feel better and with a lot more energy. It is a natural stress reliever.
3. Calcium with Vitamin D
Most people think that calcium only comes from milk. Though milk has a lot of calcium, so do dark green leafy vegetables. If the body isn't getting enough vitamin D, then it's time to get some nutritional supplements vitamins. Choose calcium supplements with vitamin D. Vitamin d allows the calcium to absorb better into the bones. Calcium promotes bone strength and bone density. As we age, we lose both so it is important to take in calcium daily.
4. Vitamin E
Vitamin E is known for its wonderful effects on the skin, hair, and nails. It is also a great antioxidant. Of the nutritional supplements vitamins, it is fat soluble and helps in many areas of the body. It is one of the many vitamins that boosts the immune system.
Magnesium is an important mineral need in the body. along with vitamins, the body also needs minerals to survive. It helps keep nerve function normal and muscle function strong. Many of the body's daily functions are benefited from magnesium. Magnesium deficiency can cause the body a lot of problems such as appetite loss, depression, abnormal heart rates and rhythms and sometimes seizures. Taking a daily magnesium supplement can prevent this if you're not getting enough from food.
Tips and comments
Consult a physician before taking any supplements.
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