Health Supplements

Health Benefits Of the B 12 Vitamin

Published at 02/16/2012 02:32:18


In order to maintain good health, humans need a variety of vitamins and minerals in their diet. These nutrients can come from a variety of foods and drinks. Unfortunately, due to today’s busy lifestyles and a lack of time to prepare nutritious meals full of these essential nutrients, supplementation may be necessary. B 12 vitamin is one of those very important nutrients that we need to maintain health. This vitamin is one of eight vitamins in the B vitamin family and serves in helping the brain and nervous system function to capacity and the formation of blood. B 12 vitamin is water soluble and it is available naturally in certain foods and industrially through a variety of supplements on the market.


There are many health benefits of the B 12 vitamin and here is a list of just of those benefits:

1) Of course, taking this vitamin or eating more foods that have it will cure any deficiency you may have.

2) B 12 vitamin can help treat cyanide poisoning when used under the care of a trained medical professional

3) It can protect against brain atrophy in elderly patients and help with memory.

4) Combined with other necessary supplements, it can help cure anemia

5) B 12 vitamin boosts energy levels and can also be effective in treating chronic fatigue and sleep apnea

6) It is a mood booster and can help patients with depression or other mood disorders such as bipolar manage their symptoms.  People with these disorders claim they can manage situations better and can get along better in their day-to-day lives.

7) The vitamin is effective in boosting the immune system in order to prevent the flu and colds and other viruses and infections.

8) People who are under a lot of stress report being able to handle it better after starting a B 12 vitamin regiment.

9) It regulates blood pressure and cholesterol.

10) It helps with weight loss and maintaining weight loss.

11) It promotes healthier and younger looking skin and is effective in keeping dry, flaky skin at bay.


There are many ways to get B 12 vitamin naturally and some sources include almonds, lamb, oysters, sardines, blackstrap molasses, fish, eggs, milk, and yogurt. There are many ways to tell if you are deficient in B 12 Vitamin. Some symptoms are sleepiness, memory loss, weakness, speech problems, and trouble sleeping. There does not seem to be any adverse affects of taking too much of this vitamin, but people who are allergic to it may experience effects.


Although taking B 12 vitamin is pertinent to overall health, using it alone and not doing or taking anything else will not do much. The point of supplementation is to enhance the things you are already doing for your health. In order to maintain overall health, one must also drink plenty of clean, quality water, exercise daily, eat very little junk food, limit alcohol, avoid smoking, get plenty of rest, and avoid stress as much as possible.


Most Recent Articles

  • Some Of the Benefits Of Taking Herbs & Vitamins
    There are many benefits of taking herbs & vitamins. A very large variety of herbs & vitamins are on the market. You can purchase them in any grocery store and even some gas stat...
  • 5 Different Types Of Nutritional Supplements Vitamins
    Nutritional supplements vitamins are great for a healthy body. People who take nutritional supplements have more energy and are healthier. Any vitamins that are missing from your diet can be...
  • Where To Supplements Buy Online
    Supplements are used to replace nutrients that are missing due to poor dieting or sickness. Millions of people buy supplements each week in order to feel better and more energetic. Some buy ...
  • About Nature Made Suplements
    Eating unhealthy food is the main reason for the lack of important vitamins, minerals and other nutrients that are needed for healthy living. Mental fatigue, depression, a lack of energy, lo...
  • Part Played By Vitamins Weight Loss
    To lose weight, you need to have an intense workout regimen and to consume a balanced diet. You can even use weight loss supplements if you wish.
  • What Type Of Multivitamin Should I Buy If I Am Pregnant?
    Becoming pregnant is such a joyous time in a woman’s life. If you are thinking of getting pregnant there are a few things that you should do before hand. If you are overweight, you mig...
  • Places Where You Can Buy Nutrition Health Supplements
    Nutrition health supplements are very important for all of us to use every day. Whether it is vitamins or minerals, we all need them to keep our bodies healthy and to live healthy lives. The...
  • How To Use Pet Suplements
    If you love your pets then you must now be considering on ways how to maintain your pets’ good health. There are a lot of ways to ensure the good health of your pets depending on what ...
  • Health Benefits Of Vitamins D B And A
    Vitamins play a major role in maintaining good health. It is classified into several types and each type of vitamins caters the unique requirements of human. Let us see the different health ...
  • Discover 8 Tips For Vitamins Nutritional Supplements
    Vitamins nutritional supplements have become essential to maintain and boost our health. The human body is the most complex system ever developed. It is never at rest. Even when we are aslee...
  • What Minerals And Vitamins Do Babies Need?
    Many of you would have wondered when you noticed the minerals and vitamins supplements, pills and syrup for children showcased at the medical shops and drug stores. Many people are aware tha...
  • 7 Top Suplements To Take Daily
    More people are eating healthy and getting more exercise. Along with that, people are also using a lot of food supplements in order to get the recommended intake of the essential nutrients n...
  • What Is The Top Suplements
    Keeping the body healthy is everyone’s concern. Nowadays, diseases and other health problems are threatening everyone from all walks of life from different countries. People getting si...
  • Are Vitamins Plus Really Needed For Good Health?
    If you are amongst the people who buy dietary supplements in an attempt to add more nutrition to your diet, then it is really important for you to know some of the facts related to them. Lot...
  • Does the a Vitamin Keep Your Eyes Healthy?
    The eyes are one of the most important of the five senses in humans. Your sight shows you the world the way it is. It becomes really important to take proper care of your eyes and their heal...