Health Supplements

7 Top Suplements To Take Daily

Published at 03/23/2012 04:19:14


More people are eating healthy and getting more exercise. Along with that, people are also using a lot of food supplements in order to get the recommended intake of the essential nutrients needed by our bodies.

Almost everyone is living the busy and on-the-go lifestyle. Because of this, we sometimes take for granted our nutritional intake. We forget to eat sometimes; and if ever we get to eat, we eat food with minimal or no nutritional value at all. Because of this, we need to take supplements to get the nutrients that we need from the food that we are supposed to eat.

Another issue that almost everyone needs to be addressed is the high cost and low accessibility of health services and medicines. Because of this, we need to be as healthy and fit as possible. Not everyone has health insurance, so that is why we need supplements to prevent us from getting ill.

You can take as many diet supplements (suplements) as you want, but these seven supplements can already do the trick for you:

  • Vitamin C - Also known as ascorbic acid, this vitamin is known to be an antioxidant. This vitamin promotes cell regeneration and it also protects you from the harmful free radicals that cause cell damage and a weak immune system. 
  • Vitamin E - This vitamin is also an antioxidant with the same function as Vitamin C. What sets it apart from other vitamins is that it is able to maintain the proper function of your heart.
  • Calcium - This mineral takes care of your bones and teeth, as well as the proper function of your heart and other muscles. For women, calcium should be taken as early as possible so that you won't suffer from osteoporosis after menopause.
  • Vitamin D - This vitamin is taken in conjunction with calcium for optimum functioning.
  • Vitamin B-complex - This is composed of vitamins B1, B6 and B12. Common benefits include proper nerve functioning, energy boost and optimum endocrine functions.
  • If you want to know the secret to staying young, then you should try ginkgo biloba. It protects your cells from further damage and it is also known to protect your brain cells from cell death - the culprit of Alzheimer's Disease.
  • Ginseng - it has been found out that ginseng has anticancer and antioxidant properties. Also, ginseng is also popular in giving people an instant boost in energy boost since this natural element is a common component in most energy drinks. Aside from that, ginseng is also claimed to help people in their reproductive functioning.


Tips and comments

  • Before using these nutritional supplements, it is advised that you consult your doctor and see if something is contraindicated to your condition. Supplements can also cause an allergic reaction and can be potentially fatal.
  • Ask your doctor for the recommended dosages of supplements.
  • Maintain a healthy diet and an effective exercise program.


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