Health Wellness

how to achieve a healthy body and wellness

Published at 01/06/2012 20:50:49


A healthy body is one that is free of disease, pain or injury and has all the external and internal body functions operating at peak efficiency. However, a healthy body does not qualify one, to be considered as having attained a state of well-being.

Wellness is closely associated with an individual’s lifestyle .It can be defined a process of proactive decisions that help an individual achieve optimum levels of health, social and emotional operation. .Each person is faced with such choices everyday; Nutrition, Exercise, Meditation, controlling risk factors such as smoking and drug abuse. Wellness focuses on the whole individual, a healthy mind, body and spirit.

Let’s look at a few of the steps to take, in order to achieve this balance:

Step 1

        Proper nutrition and hydration:

A balanced diet is essential in every meal. The nutrients provided by either food group, develop each part of the body uniquely. Avoid processed foods such as white floor or bread and take more100% whole grain. Fruits and vegetables are highly recommended as almost all fruits and vegetables are naturally low in fat and calories and none have cholesterol.Hydrate throughout the day by drinking clean water which unlike sodas or juices has no calories .Eight glasses of water daily, is an example of a recommended intake.


Exercise burns extra calories and helps control weight. It helps to deliver oxygen and nutrients to your tissues giving you more energy to work more efficiently.Exercising also improves your physical appearance which could boosts your confidence and improve your self-esteem. When you look good you feel great!

Step 2

        Meditation and Reading

A gentle and calm spirit goes a long way in helping one make sound decisions.Meditation releases the stress and tension from your mind and from your body, and makes you calmer and more focused. It also helps you overcome anxiety and worry, and experience inner peace. Some choose to meditate through prayer, yoga or just taking a vacation to scenery location. Reading helps to exercise, expand and challenge the mind. Knowledge eliminates ignorant positions of operating life and helps to make better informed decisions thus improving life as a whole.

Proper rest

Sleep helps the body repair itself, provide clarity and recharge the brain. A rested mind and body can get a lot more done in fewer hours thus maximizing results. It is important to maintain a stable and consistent sleep cycle as maximum rest is achieved this way.

Step 3

         Medical checkup

An annual medical checkup is your role in preventative care. Its aim is to make sure that your body functions are operating normally. Proper adjustments and precautions are taken well in advance in case any abnormalities detected. This helps maintain the body in good health saving any future body agonies.


Detoxify your life. This helps the body get rid of all the toxins that it is exposed to everyday; emotionally, nutritionally, or socially. Whether you decide to detoxify through your diet or by taking more time to emotionally recharge yourself, it goes a long way in helping you keep your life in check and sane.


Hang out with your friends, enjoy life and laugh a lot. Take up a hobby and team up with people who enjoy doing the same things as you. This helps to reduce stress and makes life easier somehow. Share your problems because as they say, a problem shared is a problem half solved. No man is an island.


Achieving a healthy body and wellness just needs you to make small, attainable goals that are just a step up from your current habits. Start small and keep momentum. In this way, you are setting yourself up for success, not failure.

Consistency is key so be accountable.Try as much as you can, not do it alone this time. Meet with an experienced health and wellness professional who will give you the skills you need to finally make a change.


Most Recent Articles

  • What Is the Best Wellness Supplement
    Being well and healthy is everyone’s business these days. People want to take charge with their lives and be in the best shape and health as possible. This explains why many people are...
  • How Important Are Vegetables in a Diet Wellness
    Nutritionists and health experts often state that our ancestors (during Stone Age) consumed approximately 6pounds of green leaves every day. This was the secret behind their good health. Now...
  • How To Promote Womens Wellness in Your Community
    The woman is a very important person in our communities and if we do not promote women wellness then our communities are deemed to fail. This is basically because the woman helps in showing ...
  • About the Wellness Center
    A wellness clinic or wellness center is a facility that focuses on promoting healthy living along with creating awareness regarding various disease and illness. These centers are run by phys...
  • The 3 Best Wellness Herbal Teas
    Herbal Wellness teas are a great way to boost your body, and heal your body. Many people don't realize how much benefits are in them. Our societies have been led to believe that alternative ...
  • Ayurveda Herbs For Complete Wellness
    One of the most important inventions of the human race is the development of medical science. In ancient times, various yogis and medical practitioners found out the combination of leaves an...
  • About Working For a Wellness Company
    Over the years, with research and experience, many new ways of treating ailments and diseases have been discovered. An alternative health practice is the wellness treatment. Wellness is gene...
  • How Important Is Corporate Wellness Programs
    Large and small businesses alike have started to see the value and utility of corporate wellness programs and have implemented them as best as they can. All studies and surveys that have dea...
  • Education Wellness For Doctors
    Wellness has become one of the main concerns of people nowadays. Especially because of the any diseases and medical conditions that have claimed thousands of lives and also the shortened lif...
  • Top 8 Fitness & Wellness Tips
    There is a lot more to fitness & wellness than simply going to the gym and working out. Educate yourself on how to live a healthy lifestyle and stick to your fitness & wellness&...
  • 7 Reasons To Enjoy Wellness & Spa Treatments Today
    Wellness can be defined as a positive way of living and taking responsibility of your health physically, mentally and emotionally. Wellness is maintained mainly by good nutrition, exercise a...
  • What Is a Wellness Program
    A wellness program is a program that encourages healthy behavior among a group of people or individuals. The term "wellness program" is frequently associated with large employers who impleme...
  • Know About the Guide Food For Healthy Life
    There are numerous individuals nowadays that have overlooked the significance of proper guide food. A body needs the adequate diet to support its daily needs and activities. Even some body b...
  • Homedics For Your Health
    Homedics is known as the world leader in health and wellness in the world. Since 1987 homedics has worked through valleys and mountains to achieve its position in health and wellness in this...
  • Top 10 Advantages Of a Health Wellness Program
    The purpose of a health wellness program is to ensure that the productivity of the staff is not compromised by health and personal problem and also to boost the morale of the employees throu...