How To Protect Yourself From Diseases Of The Lungs

Introduction

The air we breathe is polluted as a result more and more people are suffering from various lung ailments. People with lung disease and those who are more susceptible to lung infections should take extra preventive measures to protect themselves from diseases of the lungs. Cells need oxygen, and this is supplied to them by the lungs; they deliver the oxygen inhaled to the bloodstream.

History

People that have lung disease have difficulty in breathing, and this is the number three cause of deaths in the United States. Some of the disorders or diseases of the lungs are the most common - asthma, pneumonia, influenza, lung cancer, chronic obstructive pulmonary disease, tuberculosis and other problems that make breathing difficult. The delicate tissues of the lung have direct contact with the environment and the pollutants and germs that pass through the nostrils affect the airways directly. This prevents the proper functioning of the lungs.

A natural defense mechanism protects the lungs. When this defense system works perfectly it keeps the dirt and germs at bay. Diseases of the lungs occur when it fails to do work properly.

Smoke is a major cause for various lung ailments, including cancer. The cigarette smoke narrows the air passage thus making it difficult to breathe. This results in the inflammation of lungs, and this leads to chronic bronchitis. Over a period of time, the lung tissues get damaged and leads to lung cancer. Second-hand smoke is also dangerous and can cause breathing difficulties. It, therefore, goes without saying that cigarettes cause diseases of the lungs.

The quality of air in cites both big and small is highly polluted with various chemicals and these cause breathing difficulties. Using a face mask while going out and trying to do as many things you can from home, will help prevent diseases of the lungs.

Features

There are certain foods that help build immunity against colds and other respiratory infections. The antioxidants found in many vegetables, and fruits increase the immune system and help the lung fight various ailments. Foods that can cause bloating or gas have to be avoided. Nuts and seeds with unsaturated fats and rich in nutrients, fish, and whole grains have the properties to help increase immunity levels.

An inactive sedentary lifestyle and an obese body can make a person more susceptible to diseases of the lungs. . Daily exercise gives protection against diseases that affect the various organs of the body.

Ordinary yoga exercises are highly effective. A few simple routines repeated a few times every day will strengthen the lungs. Cardiovascular exercises like jogging, cycling, aerobics, etc. gives protection from diseases of the lungs. Swimming is also very effective. Garlic is an antibiotic that will clear the lungs of infection. Garlic in its natural form or as supplement is highly beneficial. Fish oil, Vitamin C and Zinc protect the lungs and prevent lung infections. When children suffering from asthma and other breathing difficulties were given these supplements they showed a marked improvement.

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