Diseases Diseases

Most Common Cure For All Diseases

Published at 01/10/2012 20:44:45


Every individual wishes to be healthy and disease free. The key to cure all diseases is to have a nourishing balanced diet and practice proper personal hygiene and good sanitation, including public hygiene.

A nourishing and balanced diet builds up new protoplasm cells for growth, provides material for the repair of worn-out or injured cells, provides energy and protects us from disease and infection.

Taking care of one's own body is personal hygiene. The major aspects of personal hygiene are as follows:

  1. Cleanliness
  2. Physical exercise
  3. Rest and sleep
  4. Healthy habits


1. Cleanliness - Personal cleanliness is most essential. We are continuously handling a variety of things - books, furniture coins, pets, tools, machinery and so on. All these objects may carry germs which may be picked up by our fingers and transferred over to other parts of the body or into the mouth through food.

  • The practice of washing hands with soap after using toilets is very important.
  • A daily bath regularly keeps the skin clean and free of germs, the body odor given out in perspiration is removed, thereby the sweat pores open.
  • Undergarments and handkerchiefs must be washed daily.
  • Teeth must be cleaned at least twice a day to prevent gum diseases.
  • Eyes must be cleaned and washed with clear water. Trachoma and conjunctivitis are two common diseases of the eye caused through dust and through contamination of hands and towels.

2. Physical exercise - Some physical exercise is necessary for all age groups, specially children, adolescents and young people. Long gentle walks are enough for the old. Physical exercise should be systematic and regular. It improves blood circulation.

3. Rest and sleep - All organs of the body including the brain need rest. In general, the body obtains adequate rest by means of sleep.

4. Healthy habits - One should develop good healthy habits such as going to bed at night at regular time, take food at regular hours etc.

  • Going to bed at late hours or immediately after taking dinner is not a good habit.
  • Smoking should be avoided - it is injurious to health and may even lead to cancer.
  • Taking stimulants and sedatives are unnecessary and spoil habits.
  • Drinking alcoholic beverages is definitely harmful to ones own body as well to the society.

The house should be well-ventilated for fresh air and sunlight. Fresh air brings oxygen and sunlight kills germs.


Social hygiene and sanitation

The eating places such as hotels, restaurants and the surroundings must be kept clean and free of flies. All eatables must be covered. All utensils, cups, tumblers, spoons etc. must be thoroughly washed preferably with soap and water.

All public drains and garbage must be covered and some disinfectants such as bleaching powder etc. must be frequently sprinkled.

The civic bodies must ensure the supply of clean germ-free drinking water and an efficient sewage disposal.

Tips and comments

Control of disease-carriers - Many insects and other animals spread diseases. Steps should be taken to control or to eradicate them. Control of houseflies and mosquitoes should be given maximum priority. These two are considered the worst public enemies.


Most Recent Articles

  • How To Protect Yourself From Diseases And Health Conditions
    It is rightly said "prevention is better than cure", we must therefore observe the following preventions to protect our self from diseases and health conditions. 
  • How To Protect Yourself From Mascular Disease
    Have you ever wondered why we have muscles and what are their purposes in the body aside from just giving our body our shape? Like any other parts in the body, the muscles too have their imp...
  • How To Treat Insects And Diseases
    Insects are living organisms, and a part of the animal kingdom. Insects are a class of arthropods, creatures that have a hard outer skeleton. They have a body that is can be said to be divid...
  • How to prevent an infection from reoccuring
    Most of the diseases spread by the activity of the microorganisms, such as fungi or bacteria, and these organisms are so small in size that it becomes almost impossible to avoid them. They a...
  • How To Treat Bronchial Diseases
    Bronchial diseases are the diseases that affect the bronchial airways making it difficult to breath. The bronchi have the responsibility of carrying air into and out of the lungs. Bronchial ...
  • About the Analysis Of Lesions Resembling Disease
    Diseases can cause a lot of health problems. When these diseases happen in the body, some complications can transpire as a result. These complications can be problems in themselves. One of t...
  • How To Treat Spine Diseases
    Spine diseases are the worst kind of diseases. In this type of disease, the spinal cord gets infected and the backbone gets troubled. You start having pains in your back and these spine dise...
  • What Are The Causes Of Afflicted Diseases
    The vast population of the United States is suffering from ever-increasing afflicted diseases. There has been a considerable increase in the number of people, massively with these diseases.&...
  • the Most Common Body Diseases
    With health comes happiness and satisfaction. A healthy person can enjoy each and every moment of life to its maximum. However, a person who encounters body diseases is the opposite of him. ...
  • How To Treat Viral Infectious Diseases
    Viral infectious diseases are one of the most widespread diseases. The best example would be that of the common flu. Viral infections or diseases are caused by what medical authorities belie...
  • How To Protect Yourself From Breathing Diseases
    Breathing disease is anything that prevents us from getting enough air and also being uncomfortable while breathing or inhaling air. Some of the breathing diseases are wheezing and lung fail...
  • 5 Most Common Genetics Diseases
    There are diseases that are caused by bacteria, viruses, and other organisms that attack the body and are not defeated by the body’s antibodies. These diseases are mostly curable or tr...
  • Diferent Methods Of Autoimmune Diseases Treatment
    An autoimmune disorder is a disease in which the patient’s own immune system starts destroying the healthy body tissues. In total there are about 80 different autoimmune disorders. The...
  • Diseases That Affect The Cardiovascular System
    Cardiovascular system diseases are the conditions that affect the heart and the blood vessels, which are the main components of the system. These diseases are often linked with a wrong o...
  • How To Treat Cellulitis
    Treatment for any sort of illness, if not taken in an appropriate and measured amount according to the prescription of the doctor or physician, will not bring you back to health. It is there...