Improper diet and lack of nutrition are the two major causes that lead towards developing numerous diseases. Balanced and nutritious choice of foods obviously prevents all types of health conditions and deficiency symptoms. Intake of all types of nutrition is important to health which ranges from taking carbs, proteins, minerals, vitamins, fat, etc. People who adapt a balanced diet tend to avoid taking vitamins knowingly or unknowingly. Start taking vitamins now to avoid the long term health hazards together with developing good health.
Importance of taking vitamins now
Why vitamins are given more importance and why it is very important to take vitamins now? While the other nutrients cater the specific needs of a healthy body, vitamins offer extensive benefits to the health from head to toe. Not everyone is aware about the intake of vitamins and later tend to develop several vitamin deficiency diseases, which can abruptly affect the health in the long run. Eventually, it is mandatory for every individual to start taking vitamins now. Here is the brief outlook on why you should take vitamins now and what kind of vitamins should be taken.
Different types of vitamins
Vitamin A: Vitamin A is the important nutrient for development of teeth and bone. It is the major nutrient helps in maintaining the glowing, smooth, soft and supple skin with no blemishes. Vitamin A is found in abundance in yellow and orange colored fruits and vegetables like carrots, pumpkins, mango, etc. Beta carotene is an essential element for powerful vision and healthy skin. Vitamin A deficiency leads towards night blindness and dryness of eyes. Right amount of taking these food vitamins now helps in preventing the vision damages, skin deficiency, etc. Further, it also facilitates the proper linings of nose, throat, kidney, bronchial tube, etc.
Vitamin B: Vitamin B is called as water soluble vitamins and it is a series of 8 different classifications. Overall benefits of taking these vitamins now can assist in enhancing the metabolic activities of the body, tone the muscles, promotes the functionality of nervous system, improve the brain functionality, prevent developing the cancer, etc.
Vitamin C: Vitamin C is a form of acid and is rich in citrus fruits like lemon, orange, lime, sweet lime, and tomatoes, broccoli, cabbage, red pepper, etc. This vitamin helps in delaying the aging signs and treats the blemishes of skin. Further, taking these vitamins now also helps in treating the acne, acne scars, etc. It also provides protection from developing prenatal diseases, immunity problems, dryness of skin, etc.
Vitamin D: The best and natural sources of vitamin D are the sun exposure. Every individual from infants to elderly people need the sun exposure for minimum of 10 – 20 minutes a day. Vitamin D is directly extracted from the sun by the body which facilitates good health and prevents several types of deficiency. Further, calcium can be absorbed by the body only if there is sufficient amount of vitamin D. Taking these vitamins now through sun exposure develop bone health, enhance the cardio vascular system, prevents cancer, enhance the immune power, etc. Vitamin D is also found in calcium rich foods like milk, mushrooms, etc.
Tips and comments
Taking colorful combination of food choices in the diet like fresh fruits, vegetable salads, fruit juices, boiled eggs, lean meat, greens, etc brings you all required nutrients including the all types of vitamins. Start taking vitamins now to lead a healthy life.
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