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Treat Acne With Vitamins Foods


Majority of the population in the world obviously experience and suffer from Acne and it is recognized the most common skin condition of the people across the globe. It is very hard to find the people without experiencing the presence of acne in their lifetime as acne is caused due to numerous facts ranging from hormonal imbalances and fluctuations to stressful life. While acne is known as the most disturbing and irritating skin condition, the unknown fact is the availability of appropriate treatment of acne. Have you ever thought that you can treat acne with vitamins foods? Do not fall for expensive cosmetic surgeries and hazardous drugs and creams to treat acne, as you can find the effective remedy for acne through vitamins foods.

Vitamins are one of the essential nutrients required by the body. Vitamins Foods are known for promoting the skin health and maintaining healthy, younger and glowing skin. Eventually, everyone is suggested to take specific quantity of vitamins foods in the diet. Secrets of treating acne with no traces are revealed with the intake of vitamins foods in the daily diet. Continue reading to learn how vitamins treat acne and what the foods to be considered for treating acne.

Step 1

Vitamin A is also referred as beta carotene and retinol. Vitamin A is one of the most effective nutrients that is known for treating skin deficiencies and has the great impact on treating acne. Alternative name of carrots are called beta carotene as you cannot find any other fruit or vegetable or other foods and raw ingredients that has rich elements of beta carotene. Acne and other skin conditions are also caused due to Vitamin A deficiency, which is obviously cured by intake of plenty of carrots every day. Intake of carrots not only gives the younger and glowing skin, but also provides the flawless skin by treating acne and acne scars. Other foods that are rich in Vitamin A include sweet potatoes, lettuce, papaya, peppers, liver, squash, mango, etc.

Step 2

Vitamin C is one of the richest sources of antioxidant found in abundance in citrus fruits. Vitamin C acts as detoxifying agent and removes the toxins from the body. Accumulation of dirt and oil in the skin causes acne, which is treated by Vitamin C by acting as toxin removing agent, which leaves the skin free from acne. Further, antioxidant elements of Vitamin C fight against free radicals and treat the remnants of acne. Vitamins foods that are rich in Vitamin C include lemon, lime, orange, sweet lime, tomato, and other pulpy, juicy fruits and vegetables. To withstand the statement, lemonade diet is prescribed as the detox diet by the physicians and dieticians to cleanse the body. Eventually, these vitamins foods treat the acne by removing the toxins from the body. Berries, broccoli, greens, guava, grapes and sprouts are other rich source of vitamin C. Direct application of lemon, tomato, etc reduces the inflammation of the skin caused due to acne.

Step 3

Even though excessive sun exposure affect the skin health, lack of adequate exposure to sun also causes breakouts in skin in form of acne. Vitamin D can be availed from sunlight and other milk products, which can treat acne.

Vitamin E foods like olives, almonds, dry fruits, nuts, etc are effective in treating the scars and healing them.


Intake of adequate quantity of vitamin foods in the diet effectively battle against acne and promotes healthy skin. However, it is recommended to take the vitamin foods in form of fresh foods and whole foods for getting ultimate benefits, over taking vitamin supplements. Even though vitamin supplements can treat acne, it is not as effective as vitamin foods.

Sources and Citations


By SPDB, published at 02/01/2012
   Rating: 4/5 (10 votes)
Treat Acne With Vitamins Foods. 4 of 5 based on 10 votes.


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