Diseases Diseases

How to maintain health and prevent disease


It is not necessary to worry about your disease health once you have fallen sick, rather you must be careful about your health all the time. Instead of spending your money on medicines and treatment, spend the money on adopting some healthy habits for your daily life. These habits could both be a source of mental rest and a cause of proper energy supplying to your body. Let us discuss some useful tips that will maintain health an prevent unwanted disease health.

Step 1

Having a sound mind in a sound body is vital to keep you going on the track of life. A relaxed mind is a source of inner peace in your body and is a main thing prevent  unwanted disease health. Therefore the first tip is to take appropriate rest so that you feel relaxed to accomplish all your tasks in time. Overstressing is one of the major hurdles to maintain health. Second and the most vital tip that plays the major role to prevent disease is to wash your hands properly before eating anything. This way the chances of transferring contaminated food to the stomach is eliminated.

Food is an imperative fixation related to the health and as long as you are supplying your body with healthy food, you can maintain health easily and prevent disease health. Taking foods with high cholesterol and low nutrition helps to make our bodies more welcoming to the diseases

Step 2

Lack of physical exercise is also a major problem when it comes to maintaining good health. Make it a habit to play some sport for about half an hour or go for a walk daily to make your body more receptive to the good things than to diseases. Interaction with nature has proved to be a very healthy habit as well. Spending time in the company of people who pose a positive effect on your emotions is also a very helpful tip.

Try getting a hug or holding someone’s hand time to time to keep your emotions healthy as well. Drink a lot of water as it hydrates your body and boosts your metabolism, thus making you active both physically and mentally and along that increases the tendency to prevent disease.

Consulting a doctor from time to time is also very helpful because there are some diseases that keep veiled in your body and a physician can help you with that a lot.

Try breathing clean air and avoid smoking. Keep away from areas where there is dust and contaminated air as well. Gulping good amount of fresh morning air makes your whole day filled with energy and freshness. Increasing fiber in your body by taking fibrous food is also very good to keep away from deadly disease health.


Welcoming the good habits with open arms and saying goodbye to bad habits can bring a drastic change in your body because a healthy body keeps fresh for longer while a diseased body can not stick to work for long. Stay healthy, be careful about your wounds, get yourself checked up by a physician regularly, eat good food and drink lots of water to stay healthy always. Keep away from disease healthy and stay happy all the time!

By stephanie ann zambrano, published at 01/21/2012
   Rating: 4/5 (10 votes)
How to maintain health and prevent disease. 4 of 5 based on 10 votes.


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