Keeping A Journal For Mental Health
Health Mental Health

Keeping A Journal For Mental Health

Published at 04/06/2012 12:29:46

Introduction

Keeping A Journal For Mental Health

A mental health journal is a journal that one keeps so as to track their mental health progress from day to day. This is especially important if one is undergoing therapy as this can help the therapist to keep track of one’s progress. In this book you write your private thoughts, emotions, experiences and desires. The emotional and psychological stresses of life are different in everyone and it is impossible to standardize how a mental health journal should be written, so make one that you are comfortable with and that is easy for you to keep.

Step 1

When keeping a mental health journal try and write as often as you can. It may be impossible to write every time you get a mood or emotion and once a day will prove sufficient. It would be nice to write from a specific place as this establishes a haven for you, a place where you find it easy to let go from.

Step 2

Do not hold back or distort information when filling out your mental health journal. Be absolutely honest as this will be helpful for your therapy and it will also help you off load a great burden from your mind. Do not write what you think your therapist will want to hear or what you want someone else to think of you but open up and let it all out. You will be surprised how good that feels.

Step 3

In your mental health journal, include other things around you even if they seem mundane. Talk about the weather and your environment in general. This may prove useful as they may enable you to establish the relationship between changes in your moods and changes in your surroundings. If you make any changes in your routine, your diet or any aspect of your life, note it in the mental health journal and make comparisons after some time.

Step 4

Make your mental health journal interesting and personal. You can stick cut outs of things that you like flowers, butterflies, artists or destinations. This will uplift your mood as soon as you open your journal and will also make it a familiar place for you to visit. Writing a play list of your favorite songs and how they make you feel is also encouraged.

Step 5

Always write a list of gratitude in your mental health journal. This is a list of things that you are grateful for, opportunities and experiences that made you feel appreciated and awarded and all the successful things that you achieved through out the day. They may be as simple as talking to someone you have wanted to for long or having received flowers. Bad experiences and issues disturbing you should be written in the third person so as to help you distance yourself from the negative emotion and heal from it. Note down the lessons that the experience has taught you to guide you in the future.

Tips

Keeping A Journal For Mental Health

A mental health journal has been known to be a great tool in self healing and its benefits immense.

Sources and Citations

tinybuddha.com

Comments

Most Recent Articles

  • A Brief Guide To Forensic Mental Health
    Forensic mental health can arguably be the meeting point of mental illness and the law process. It is where mental illness can play a role or leads someone into committing a crime and they m...
  • About Mental Health Services For the Homeless
    Mental heath service for the homeless are services offered to people with mental disease which occur as a result of some organs failure in the head. This disorder can bring much complication...
  • How To Choose the Right Mental Health Course
    A mental health course is a state of well-being in which the individual realizes his or her own abilities. He is then able to cope with the normal stresses of life, he can work productively ...
  • How Can I Learn Nursing Mental Health
    Mental health nursing involves caring for the patients of different age brackets who may be suffering from mental illnesses such as anxiety disorder, depression, dementia, and bipolar disord...
  • Top Mental Health Facility in Washington Dc
    Almost everyone had their own share of frustrations, depressions, self pity and the feeling of being of less value. Because of the man’s emotional nature, the feeling of sadness and de...
  • The Best Center Mental Health
    Mental health centers are places that offer programs to help patients with mental health disorders such as bipolar disorder, schizophrenia, major depression, addictions, anxiety disorder and...
  • About Mental Health Information
    There is wide range of mental health information available in the public domain all with the intention of making it accessible to all, whether one is affected, directly or indirectly, or jus...
  • What Is a Mental Health Clinician
    Mental health clinician is the work of diagnosing and treating people who are not mentally fit and they are trying to avoid seeing a doctor. Although mental health clinician is a job like an...
  • Compare Private Mental Health Care To Public Mental Health Care
    Mental health care services or providers are for people with any sort of mental or psychiatric illness, be it big or small. Not too long ago mental health care was only considered an option ...
  • Los Angeles Jobs Mental Health Worker
    Los Angeles, California is also known as the City of Angels. People from all over the world have made this city their home and the total population of this city is 12.9 million people. The p...
  • How To Hire Mental Health Therapists
    A mental heath hire is the act of hiring a person who has knowledge in the mental health field. This person is qualified in dealing with people who have mental and/or physical issues. There ...
  • What Does a Counselor Mental Health Do?
    When one suffers from depression, abuse, unhealthy relationships and other psychological issues, one needs someone to talk to. If the one suffering from depression is not comfortable bringin...
  • Can Parents Put Adult Children in a Mental Health County Hospital?
    Early 19th Century in the United States, mental health county hospitals are some like “a house” were people is taking care of with chronic illness and mental health care was...
  • Facilities That Give Mental Treatment
    Finding a facility that helps patients treat their mental illnesses should not be difficult. Depending on the patient’s mental health disorder and the type of treatment he or she may n...
  • Top Graduate Programs For Mental Health
    It is very difficult to decide which type of graduate study to pursue when you want to work in the field of mental health. But surprisingly most students in psychology wish to do a graduate ...