The first thing one has to do for healthy clear skin is eat balanced meals regularly at regular intervals. One need not be a genius or have high IQ levels to know that the kind of food one eats has a direct bearing on the well being not just the body but also the mind.
Good food that is high in various vitamins and minerals are the best for clear skin. There are easily available foods that will give a healthy skin, but if you are not sure about them then you can gather all the information about best foods for clear skin from websites. Every part of the world has its own native food that is easily available in the market and these days it is also easy to buy foods that are produced in far off countries as well.
There are well written articles written by experts who know what they are writing about. Every food item that is best for skin is listed with the kind of benefits it provides. There are also many sites that give you tips and suggestion on how to eat them and many easy recipes for clear skin.
Dark green vegetables are a rich source for antioxidants and vitamins D and E. The lack of these two vitamins gives the skin a pale and unhealthy look. Broccoli, kale, cauliflower, soy beans and spinach are some of the best foods for clear skin. Cantaloupe, tomatoes, berries, plums, sweet potatoes, carrots are rich in antioxidants and give the skin numerous benefits.
Citrus fruits are known to increase the resistance power of the body to fight various diseases; it also helps in the sufficient production of collagen, an important ingredient that increase the production of new skin cells. Brussels sprouts and peas are rich in vitamin c as well.
Whole wheat cereals are highly beneficial and must be eaten instead of processed food that do not contain selenium needed for clear skin.
Dairy products are a rich source of Vitamin A. Butter, cheese and milk are very essential for a glowing skin. The low fat dairy products can be used by those who want to avoid excess fat. Red meat is a good source of iron and can remove many blemishes on the face like dark circles under skin that are due to iron deficiency. Egg is a good alternative for those who do not like red meat. While the omega 3 fats found in fish are extremely good for skin, flax seeds and walnuts are equally good for those who do not eat sea food.
No matter how healthy and proper meals you eat if you not drink sufficient quantities of water it is of no use. Drinking water at regular intervals and not allowing your skin to thirst will give you a skin that will be the envy of all.
To get radiant skin it is not only important to eat healthy food it is also important to avoid bad food. Caffeine, salt sugar, bad fats should be avoided for clear skin.
Tips and comments
Right food for clear skin will make you look and feel young and be ready to face life with confidence.
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